Kava comes from the Piper methysticum plant, which is native to islands of the Pacific Ocean.

Traditionally, people made a paste from the plant’s root and mixed it with water or coconut milk to create a drink.

People native to the South Pacific islands use this kava drink during cultural and religious ceremonies to create a state of altered consciousness.

People can also make powder or tablets from the dried roots.

Consuming kava has a relaxing, euphoric effect.

These properties are why many use it as a medicine, as it can help reduce stress and anxiety.